Attempted to read this on my kindle but stopped a third of the way through. I will say, this book has a lot of interesting info but it’s a very breadth focused (which makes sense given its target audience!) but as a result you get stuck with some material which may bore you. Hence I loved like 50% of the chapter content but got really bored with certain other parts like the ones focused on disease. Still a very approachable read and one that i’ve taken ideas from and implemented into my own life.